Radishes certainly might not be on your list of most favorite vegetables, but when it comes to the tons of nutrition and health benefits it has got, it secures a top rank. These nutrition-packed roots can be eaten raw or added to any vegetable recipe to obtain wholesome value.
Why are radishes good for you? Similar to broccoli, cabbage and Brussels sprouts of the Brassica family, radishes also contain two natural compounds; sulforaphane and indole-3 which have proven to hold anti-cancer properties. These anti-oxidant substances slow down or stop the growth of several different types of cancer. Radishes also hold a significant amount of Vitamin C, which acts as a natural defense.
Health Benefits of Radishes
The list of health benefits, which radishes offer is enormous. The most important of them are as follows:
Since radishes act as detoxifiers and are rich in Vitamin C, folic acid, and anthocyanins, they serve an important role in treating several types of cancer particularly colon, intestine, stomach and oral cancer. Moreover, the isothiocyanates found in radishes, fight against the growth and genetic pathways of cancer cells. In fact, they cause apoptosis or cell death, thereby putting an end to cancerous cell growth.
How to use: To obtain the complete benefit of radishes for fighting against cancer, eat them raw in salads or cook them and consume their leaves as well.
It is long known that radishes have an extremely low glycemic load. Hence, consuming them does not impact the blood sugar levels. Radishes also regulate the complete absorption of sugars into the blood stream, by which diabetic patients need not worry about sudden peaks or drops in blood sugar level while consuming them.
How to use: Consuming raw as salads in empty stomach or along with meals is the best way to consume radishes by diabetic patients.
Keeps Your Kidneys Healthy
Radishes have substantial water content and act as a natural diuretic. They help to flush out toxins from the body and cleanse the system. Radishes also help to control burning sensation while passing urine and keep urinary tract infections at bay. It is highly recommended to consume radishes when diagnosed with kidney stones, as they increase urine output and help to push the stone out of the body while urinating.
How to use: Consume radish juice. You can grate the radish and strain them. You can also grind radish pieces in a mixer blender to extract the juice. The left out fiber portion can be used while cooking.
Radish leaves are a perfect home remedy to cure jaundice. Being a natural detoxifier, radish helps in clearing the excessive bilirubin content from the blood. Consuming radish leaves help in supplying more oxygen to the body and removes the yellowish tinge from skin. The enzymes present in radish hep to protect liver and gallbladder and promote their recovery if the organs are affected.
How to use: Consume juice extracted out of radish leaves. You can also soft cook or blanch the leaves and consume as part of your diet.
The high fiber and water content in radishes help in easy movement and clear out the excreta from the body. They also help to secrete digestive juices and promote ingestion, thus acting as a super food for people of all ages.
How to use: Prepare radish lentil soup and consume or eat raw radish salad.
Helps Weight Loss
Being a hot topic for the present generation, attaining and maintaining a healthy weight and lifestyle is the major goal for everyone these days. Radish is extremely low in calories, rich in fiber, vitamins, and antioxidants. They help to flush out the toxins from the burned fat cells due to their high water content. Consuming radishes regularly as a part of your diet works wonders on your body, both internally and externally.
How to use: Chop radishes and add them to any salad you are consuming.
Cures Insect Bites
Radishes have anti-pruritic properties and act as an effective agent to cure insect bites and bee stings.
How to use: Apply radish juice over affected area. It reduces the swelling and pain and soothes the skin area which is affected.
Apart from the benefits listed above, radishes have several miscellaneous benefits; it acts as a laxative, breath freshener, improves blood circulation, reduces blood pressure and cholesterol, regulates metabolism, cures nausea, cold, whooping cough gastric problems and acts as a good appetizer.
How to use: As you wish! Because now you know why are radishes good for you!
Some Facts about Radishes
We have well understood now that why are radishes good for you. Some fun facts which are least known about radishes, just for you.
- A cup of sliced radish has just 19 calories. They are free from fat and have a low glycemic
- They sprout within three days of planting them. Hence they are the best choice for children’s garden.
- In Chinese culture, radish along with cabbage and tofu (soybean curd) is considered to be sustenance food.
- Radishes could be black, white, pink or purple in color with elongated or round shapes. But all of them have similar health benefits and nutritional values.
- All parts of radishes are extremely useful, especially its seeds, leaves, stem, and roots.
- Radish acts as the most popular vegetable worldwide. The annual quantity of radishes sold in the UK equals the weight of 40 blue whales!
Considering the safety profile, radishes may contain goitrogens and other plant-based compounds similar to other members of its family such as cabbage and broccoli. Goitrogens may cause swelling of the thyroid gland and should be avoided by individuals having thyroid dysfunction. It can be consumed guilt-free by those who are following a weight loss regime and healthy individuals.
We hope that this article would have given an insight into ‘why are radishes good for you?’ We believe that all the good properties must make you keep radishes on your grocery list as a must-buy item. Leave your valuable comments and feedback below and keep posted for more interesting sections from our blog.